Cleanse your mind of toxic thoughts to allow for peace, calmness and healing throughout your body. These are jam-packed full of fibre that will improve your body’s ability to eliminate waste. However, ensure you pressure-cook these to remove the protein lectin, which is a potential source of inflammation. Over-indulging on sinfully seductive sweets can cause an inflammatory response while stripping your body of the key minerals, vitamins and nutrients that you need to feel your best. "Detox diets can cause big fluctuations in blood sugar, which can be dangerous for people with diabetes," Beaver adds. "In addition, the high sugar content in some of these diets can lead to diarrhea, and severely limiting calories for an extended period of time can affect a woman's menstrual cycle and bone health." Most detox diets are severely lacking in protein and many B vitamins.
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