Any other approach may work in the short term, but will the results last? The question "How do I lose weight?" gets typed into Google 150,000 or so times per month.
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.
Overall, this diet may be helpful if you want to completely reset your eating habits. This may create negative health effects if the diet is continued for more than 30 days. For instance, the diet promotes consuming minimally processed foods and a high intake of fresh fruits and vegetables. In this phase, certain foods will be slowly reintroduced to evaluate how they make you feel in regard to your healthier metabolism, digestive tract, immune system and relationship with food.
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