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XP Nutrition Keto –“Nutritional advice is highly unregulated, particularly online”, says dietitian Sophie Medlin. A lot of today’s go-to diets emphasize protein and fat and minimize carbohydrates. But different plans combine these macronutrients in different ways. While nutritional ketosis is generally healthy in the short term, excessively high levels of ketone bodies can lead to ketoacidosis, a life-threatening condition.Keto tips for beginners from fat digestion to snacks, electrolytes, and so much more. Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more.The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more. How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.

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