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If you’ve been on keto for many months, you’ll probably see a much lighter color. Many people assume this is a bad thing, but it’s usually not. Your body has just become more efficient at creating the ketones that fuel your body. If you’ve been following a ketogenic diet for a long time, it can be common for the sticks to give a false negative result.

Ketosis Isn’t Forever.It’s recommended that you follow this diet to arrive at a state in which your body adapts to burning fat and glucose stores for fuel. Then you’ll want to take an occasional ketosis holiday, adding a serving of unprocessed, whole grains to allow your body to chance to work less hard. Staying in ketosis long-term—without breaks— can cause muscle aches, nausea, and fatigue.

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